Any advice on how to lose about 10 pounds the right way?

I'm on a basketball team so i work out alot. im 14 im about 5'5 tall and i weigh 133 lbs. all i want to lose is the fat i have left on my stomach..i already lost all the restAny advice on how to lose about 10 pounds the right way?
jogging is an excellent exercise because it let you lose weight


evenly throughout your whole body. If you want to lose weight in


specific areas, you should target them with exercises. If they are


your problem areas, they will be very difficult to tone. You will have


to work double on them. The best approach is this:


1. Lower/control your daily calorie intake (control for normal


weight, lower for overweight).


2. Run/jog to lower your overall body fat percentage.


3. Target your problem areas with exercises.


an excellent exercise, you can do it in front of your TV: sit on a


stool, and put your toes under something (piece of heavy furniture,


for example). In your hands hold a little dumbbell. Please, make sure


that it is not very heavy, start with one kilo, for example, or you


will damage your back and spine! Slowly move the upper part of your


body back, until it's parallel with the ground. Stop for a second and


move it back to the sitting position. Repeat ten times. Every week add


to the number of repetitions. You will see the results in a week,


guaranteed! You will see or feel under the fat - if you have any - six


pack and muscles. Dumbbells do wonders. Much better than these


crunches - I came up to three hundreds and there was no results AT


ALL. With the dumbbells you will see it in a week.