Sunday, August 22, 2010

Hello. I am a dancer, and I need some advice on how to achive my splits.?

I need extra help with working towards splits, as I am slightly bowlegged.Hello. I am a dancer, and I need some advice on how to achive my splits.?
start by warming up a lot that way it will be easier for your muscles to stretch them just gol little bly little do go to fast or you could hurt yourself and then you would have to wait longer to be able to do themHello. I am a dancer, and I need some advice on how to achive my splits.?
Stretch before you do each excersize, do many other routines, then at the end, when you are all stretched out, do an attempt at a split. Put yourself further and further everyday. I was a gymnast when i was 5,6,7,8,and 11. I did floor, bar, beam, and trampoline. I was the best one at splits, but even now i cant do them! Its easier when you are younger because your bones havent completely fused together. Keep trying at your goal! Hope this helps! -Leila C.

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