Saturday, July 31, 2010

Any advice on how to stop snoring?

My boyfriend snors really loud at night and it drives me crazy but i know its not his fault and that he cant control it. Any ideas on how to stop it, or is it even possible to stop?Any advice on how to stop snoring?
Hi I work for a website called http://icyou.com which has thousands of health videos on a wide variety of subjects. Here are some videos on our site that talk about ways to quit snoring:





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Hope this helps!Any advice on how to stop snoring?
Does he stop breathing now and then? Go to the doctor and check if he has sleep apnea.


The most common type of sleep apnea is obstructive sleep apnea. This most often means that the airway has collapsed or is blocked during sleep. The blockage may cause shallow breathing or breathing pauses.





When you try to breathe, any air that squeezes past the blockage can cause loud snoring. Obstructive sleep apnea happens more often in people who are overweight, but it can affect anyone.


If you have sleep apnea there are devices. Like the CPAP facial mask makes it possible to overpressure air and thus stopping the airways to collapse.


It it not is that serious a tennis ball sewn on the back of his payamasjacket may help. You snore when you sleep on your back.


There are also small devises to find in a drugstore that keeps the nasal wings open.
He should go see an Ear, Nose and Throat doctor. He may have an underlying health problem. My daughter used to snore and had to have her tonsils taken out. No more snoring!!
Just shake him a little bit


he will stop it for some time

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